Real age—your biological age—has little to do with how old you are in years. Most people, age prematurely. This is avoidable. It is also reversible. One of the reasons I have such a passion for herbs is, when you know what to use when they can slow biological aging, help restore balance, and improve how you look, you feel, as well as how your body functions year by year. Combined with regular detoxification and a natural diet high in a wide variety of fresh vegetables and top quality protein, they can even rejuvenate the body in medically measurable ways—improved circulation, increased resistance to illness, and to emotional and mental troubles. They can also help you reconnect with your innate vitality whatever your chronological age.
If you haven’t yet experienced first-hand the benefits of infrared saunas, it’s time you did. For more than 100 years, infrared energy has been used in Europe to treat everything from skin ailments and athletic pain to cancer. Infrared energy is best delivered in the form of a special infrared sauna. Nature’s most powerful force for clearing toxic overload, infrared energy (IR) is a powerful and effective natural method for healing, regenerating and rejuvenating your whole body.
Moving your body preserves youth and creates high-level vitality, as well as good feelings about who you are. Did you know, for example, that regular exercise is the best treatment yet devised for depression? Little wonder, since throughout evolution our bodies have been built to move. It is only in the last century that we have become sedentary ‘lounge-lizards’, making ourselves vulnerable to the numerous ailments—from osteoporosis to coronary heart disease—in which lack of physical exercise is a major risk factor. Exercise can do as much good for your mind as it can your body. You might be surprised to find how simple and blissful the right kind of exercise can be.
Many keep asking me this question, and “when will you begin teaching it again?” These are important questions. Let me see if I can give you some simple answers. Shamanism is an ancient and universal method, using simple tools and techniques, for connecting with the universe—both seen and unseen worlds—and moving beyond the limitations of rational thought into realms of sheer awareness. It helps us forge powerful relationships with the world around us—both seen and unseen. It helps us rediscover our links with our ancestral energies, power animals and helping spirits, all of which can enable us progressively and efficiently to come into alignment with our own soul energy, our destiny and our place within the order of the universe. Shamanism is useful for healing, for creativity, for visioning and for nurturing all life.
Your body. A burden? A joy? An object to be admired and pampered? A source of shame better neglected and hidden? Both men and women are funny about their bodies. The media is full of advice on how we are supposed to look, smell and feel, how we should exercise, reshape, renew and bring our bodies into line with consensus values about size and shape. Seldom is much of it of use. For most of what is written and taught about the body comes from the prevalent (albeit unconscious) notion of the body as thing. Carried in the wake of this mechanistic approach to the body, which books, magazines and media programs take, is the notion that every human being needs the same sort of food, the same sort of exercise, the same sort of treatment. Nothing could be further from the truth. Read More About Setting Your Body Free