Depression can be a killer. I know. I suffered from it badly in my early twenties. I suspect I was born with a genetic tendency towards it. I am familiar with the deep sadness, feelings of shame and helplessness, the terrible fatigue coupled with not being able to sleep to relieve it, the poor concentration and strange shifts in appetite. I have learned a lot about handling it over the years. There are many causes of depression—some are of the body, and some of the psyche. I don’t think you can separate the two. Just as body and mind feed each other in producing the dark, seemingly endless blues which can set in at any period of your life, the herbs you call on for help will improve both body and spirit. When you feel depressed, you can feel anxious as well. Many of the plants which are effective in lifting the blues help to clear fear and anxiety too.
Kale is a Green Vegetable I used to hate: All those dark green curly leaves that you see, stuffed between bowls of vegetables and condiments in typical salad bars. It may look pretty, and of course, it doesn’t wilt for days. But when you start to eat it, it most often tastes disgusting—at least, that’s what I used to think. And yet strangely enough, our grandparents grew masses of kale, and ate it!
Herbs are hardy beasts. Like street kids who grow up in tough surroundings, these plants are survivors. Most have had to withstand harsh weather and little nourishment from the soil. This helps clear out the weaklings, making their genetic strains stronger. Their strength has also led them to develop an array of potent plant powers—phytochemicals: flavonoids and saponins, tannins and phytosterols. Read More About The Secret Powers Of Plants
If you have been following my blog, you’ll know that my life is full of herbs. The wonderful gifts that herbs provide include not just their dazzling power to heal and strengthen, but their magnificent beauty. I’m moved to the core whenever I take time to notice the way a plant looks and smells, when I sense the inexorable persistence of its growing, and its willingness to grace my life with its delicate splendor. When you become aware of a plant’s beauty at every level, even the most commonplace interaction between you and the plant feels sacred. Read More About The Power Of Herbs
Motherwort—Leonurus cardiaca—is also called Lion’s Tail or Yi Mu Cao in the Chinese Pharmacopoeia. It grows in waste places. Motherwort is the most comforting herb I have ever come across. It brings a sense of inner security and calm strength that is unequalled by anything, except perhaps for a love affair of the deepest order—maybe not even that. Read More About Marvelous Motherwort