Posts by: Leslie Kenton

Award winning writer, nutritionist, broadcaster, lecturer, shamanic teacher, and social activist, Leslie Kenton is well known for her work in television and journalism throughout the English-speaking world. A living example of vitality, she is described as 'the most original voice in health and beauty' and 'the guru of health and fitness'. She is highly respected for her no-nonsense approach and her in-depth reporting. She has written over thirty-five best-selling books on health including Raw Energy and The New Raw Energy, 10 Day Clean-Up Plan, The Joy of Beauty, and The X Factor Diet – which entered the bestseller list in its first week. Her books are regularly translated into other languages. Passage To Power - Natural Menopause Revolution made major shifts in the way doctors and women are approaching the treatment of PMS, osteoporosis and menopausal problems. Recent books include Healing Herbs, Age Power, Skin Revolution, and Powerhouse Diet. Love Affair, a memoir, was published by Random House in the UK in February, 2010, and in the United States in January, 2011, by St Marin's Press. Her next book, The Cura Romana Weightloss Plan, was published in the UK by Bantam on January 6, 2011. She is currently writing Creativity Unleashed for Random House due to by published in 2012. Leslie was Health and Beauty Editor of Harpers & Queen for 14 years. Her network television programs include Raw Energy, a cookery series, and Ageless Ageing, both of which she conceived, wrote and presented herself. She has made short films on health and spiritual topics for the BBC. A recent TV documentary To Age or Not To Age, screened in the Southern Hemisphere, made television history when, in only 5 weeks, the diet and exercise protocol she designed reversed parameters of aging in people between 30 and 60 in medically measurable ways. Leslie conceived and created the worldwide ORIGINS product range for cosmetic giant Estee Lauder and other health-care and beauty product ranges in Europe and Japan. In the UK she formed her own company to import and promote the internal regenerative skin care product Imedeen - taking sales from zero to £2.3 million in less than 24 months. She has undertaken consultancy and development for corporations including Guinness and Boots in the UK, Unilever in the USA, and Sunstar in Japan. Trained in Chinese medicine, nutrition, and bioenergetics, Leslie is a member of AAMET and NTCB in the United States and a certified homeo-theraputics consultant. In the UK, her contribution to natural health was honored by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine. She was first Chairperson of the Natural Medicine Society in the UK. Leslie lectures and teaches throughout the world viewing the techniques and information she shares as tools for helping each of us realize our own potentials - for energy, health, expanded consciousness and personal freedom. She believes the more we come to live from our own essential being, the greater are the gifts we bring to friends and families, our community, and the planet itself. A former consultant to the European Parliament for the Green Party, Leslie has created teaching modules for Britain's Open University. She has received 'Technical Writer of the Year' and several other awards for her work. Leslie divides her time between homes in Primrose Hill, London, and South Island, New Zealand. Her websites include www.lesliekenton.com and curaromana.com and www.loveaffair-the book.com.

Zazen: Power in Simplicity

zazen-streamZazen has been practiced for 2,500 years. It traveled from India, China and Japan to arrive in the West around the middle of the last century. The practice of zazen is neither a means of introspection nor of contemplation. It is a means by which we come to experience the unity with our selves and the Universe. As a technique, it is easy to learn and simple to practice. As with most valuable techniques, what matters is not trying to understand it, for there is nothing in it to be understood. What matters is doing it. As you do it day by day, it transforms your health and your life.

Click here to read more about Zazen

Banish The Blues

Depression can be a killer. I know. I suffered from it badly in my early twenties. I suspect I was born with a genetic tendency towards it. I am familiar with the deep sadness, feelings of shame and helplessness, the terrible fatigue coupled with not being able to sleep to relieve it, the poor concentration and strange shifts in appetite. I have learned a lot about handling it over the years. There are many causes of depression—some are of the body, and some of the psyche. I don’t think you can separate the two. Just as body and mind feed each other in producing the dark, seemingly endless blues which can set in at any period of your life, the herbs you call on for help will improve both body and spirit. When you feel depressed, you can feel anxious as well. Many of the plants which are effective in lifting the blues help to clear fear and anxiety too.

Click Here To Learn More About Banishing The Blues

I must have flowers

Whatever else happens in my life, I must have flowers. These gifts from Nature nourish the soul. We scatter their petals when we marry. We send bouquets of them to celebrate the birth of a child. We decorate our homes and our places of worship with them. We use flowers to comfort the lonely and the ill. We even honour the end of a person’s life by laying floral wreathes on a grave. Not only do flowers play a central role in the rituals of life, they bless our ordinary daily existence by blossoming in our gardens, waste ground and hedgerows – and gracing our windowsills by protruding gaily from a cracked teapot. Perhaps it is the velvet softness of their petals and their luminous colours that make these affirmations from nature so precious to us. Maybe it is the uplifting energy they carry – an energy you sense lying in a field of poppies or when you go into a florist’s shop. It could be the fragrance of flowers, or the transient nature of their coming and going. I don’t know.

Click here to learn more about flowers

Age Nature’s Way

Real age—your biological age—has little to do with how old you are in years. Most people, age prematurely. This is avoidable. It is also reversible. One of the reasons I have such a passion for herbs is, when you know what to use when they can slow biological aging, help restore balance, and improve how you look, you feel, as well as how your body functions year by year. Combined with regular detoxification and a natural diet high in a wide variety of fresh vegetables and top quality protein, they can even rejuvenate the body in medically measurable ways—improved circulation, increased resistance to illness, and to emotional and mental troubles. They can also help you reconnect with your innate vitality whatever your chronological age.

Click Here To Read More About Ageing Nature’s Way

1 2 3 4 5 6 7 8 9 10 11  Scroll to top